John Weil 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 128 |
October 01, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 25 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 25 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 26 |
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Workout Graph
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