John Weil 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 111 |
October 02, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 773 | 292 | 23 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 22 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 22 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 23 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 23 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 23 |
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Workout Graph
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