John Weil 5000m row
5,000m
Meters
21:53.2
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 132 |
October 05, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000m | 2:11.3 | 155 | 831 | 24 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 23 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 24 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 25 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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