John Weil 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 127 |
October 06, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 24 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 24 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 |
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Workout Graph
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