John Weil 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 149 |
October 07, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 24 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 24 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 25 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 |
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Workout Graph
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