John Weil 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 107 |
October 16, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 24 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 24 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 24 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 25 |
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Workout Graph
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