John Weil 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 131 |
October 17, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 24 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 23 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 24 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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