John Weil 5000m row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 102 |
October 19, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 24 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 23 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 23 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 25 |
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Workout Graph
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