John Weil 3000m row
3,000
Meters
13:07.0
Time
2:11.1
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 110 |
October 26, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 818 | 179 | 23 |
| 2:40.2 | 600 | 2:13.5 | 147 | 786 | 35 | 23 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 826 | 36 | 23 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 823 | 36 | 23 |
| 2:37.2 | 2,400 | 2:11.0 | 156 | 824 | 36 | 24 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 832 | 36 | 24 |
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Workout Graph
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