John Weil 3x500m/1:20r row
1,500m
Meters
6:31.7
Time
2:10.5
Pace
90
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 10:31.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
November 02, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| r53m |
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Workout Graph
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