John Weil 5000m row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 107 |
November 02, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 24 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 23 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 24 |
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Workout Graph
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