John Weil v500m/1:20r...4 row
6,500m
Meters
28:56.5
Time
2:13.5
Pace
387
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,571m |
| Overall Time | 34:36.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 104 |
November 03, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.5 | 6,500m | 2:13.5 | 147 | 805 | 25 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| r: 1:20 | 18m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| r: 1:20 | 17m | |||||
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 24 | |
| r: 1:30 | 18m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| r: 1:30 | 18m | |||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.