John Weil v300m/1:00r...2 row
2,300m
Meters
10:01.3
Time
2:10.7
Pace
139
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 12:01.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 110 |
November 05, 2020 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,300m | 2:10.7 | 157 | 839 | 25 | |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 26 | |
| r: 1:00 | 18m | |||||
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 19m | |||||
| r37m |
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Workout Graph
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