John Weil v250m/1:00r...2 row
500m
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 547m |
| Overall Time | 4:09.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 115 |
November 06, 2020 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| r: 1:00 | 25m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 22m | |||||
| r47m |
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Workout Graph
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