John Weil v500m/1:10r...4 row
6,500m
Meters
28:52.7
Time
2:13.2
Pace
388
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 33:52.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 103 |
November 09, 2020 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.7 | 6,500m | 2:13.2 | 148 | 808 | 24 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| r: 1:10 | 20m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | |
| r: 1:10 | 16m | |||||
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:20 | 20m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| r: 1:20 | 21m | |||||
| r77m |
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Workout Graph
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