John Weil v500m/1:00r...4 row
6,500m
Meters
28:54.8
Time
2:13.4
Pace
387
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,580m |
| Overall Time | 33:54.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 162 |
November 10, 2020 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.8 | 6,500m | 2:13.4 | 147 | 806 | 24 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| r: 1:00 | 17m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r: 1:20 | 16m | |||||
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 23 | |
| r: 1:20 | 25m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| r: 1:20 | 22m | |||||
| r80m |
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Workout Graph
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