John Weil v500m/1:00r...5 row
6,500m
Meters
28:32.0
Time
2:11.6
Pace
391
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 34:32.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 110 |
November 12, 2020 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.0 | 6,500m | 2:11.6 | 153 | 827 | 25 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| r: 1:00 | 19m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 15m | |||||
| 10:54.8 | 2,500m | 2:10.9 | 156 | 836 | 24 | |
| r: 1:20 | 18m | |||||
| 10:56.3 | 2,500m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:20 | 20m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| r: 1:20 | 18m | |||||
| r90m |
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Workout Graph
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