John Weil v500m/1:00r...7 row
6,500m
Meters
28:40.0
Time
2:12.3
Pace
392
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,628m |
| Overall Time | 37:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 112 |
November 13, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 6,500m | 2:12.3 | 151 | 820 | 25 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 20m | |||||
| 3:22.6 | 750m | 2:15.0 | 142 | 788 | 25 | |
| r: 1:00 | 21m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 13m | |||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 25 | |
| r: 1:20 | 17m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 25 | |
| r: 1:20 | 20m | |||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 23 | |
| r: 1:20 | 18m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | |
| r: 1:20 | 19m | |||||
| r128m |
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