John Weil v500m/1:00r...8 row
6,500m
Meters
28:30.1
Time
2:11.5
Pace
391
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 38:30.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 121 |
November 14, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.1 | 6,500m | 2:11.5 | 154 | 829 | 25 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | |
| r: 1:00 | 15m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| r: 1:00 | 16m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| r: 1:20 | 19m | |||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | |
| r: 1:20 | 19m | |||||
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 23 | |
| r: 1:20 | 15m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| r: 1:20 | 16m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | |
| r: 1:20 | 14m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| r: 1:20 | 24m | |||||
| r138m |
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Workout Graph
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