John Weil v500m/1:00r...9 row
6,500m
Meters
28:14.6
Time
2:10.3
Pace
394
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 39:14.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 120 |
November 16, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.6 | 6,500m | 2:10.3 | 158 | 843 | 24 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| r: 1:00 | 16m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 16m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 19m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 24 | |
| r: 1:20 | 20m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| r: 1:20 | 18m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | |
| r: 1:20 | 17m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| r: 1:20 | 19m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | |
| r: 1:20 | 18m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| r: 1:20 | 25m | |||||
| r168m |
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Workout Graph
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