John Weil v500m/1:00r...4 row
6,500m
Meters
28:37.5
Time
2:12.1
Pace
391
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 33:37.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 111 |
November 17, 2020 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.5 | 6,500m | 2:12.1 | 152 | 822 | 25 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| r: 1:00 | 18m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | |
| r: 1:20 | 18m | |||||
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:20 | 25m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| r: 1:20 | 17m | |||||
| r78m |
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Workout Graph
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