John Weil v2:00/1:00r...4 row
5,855m
Meters
26:00.0
Time
2:13.2
Pace
350
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 130 |
November 18, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,855m | 2:13.2 | 148 | 809 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 15m | |||||
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 251m | |||||
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 24 | |
| r: 2:00 | 122m | |||||
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 27 | |
| r: 2:00 | 342m | |||||
| r730m |
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Workout Graph
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