John Weil v500m/1:20r...4 row
6,300m
Meters
27:21.4
Time
2:10.2
Pace
384
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,383m |
| Overall Time | 32:41.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 119 |
November 20, 2020 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.4 | 6,300m | 2:10.2 | 158 | 844 | 25 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | |
| r: 1:20 | 21m | |||||
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:20 | 21m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| r: 1:20 | 23m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 25 | |
| r: 1:20 | 18m | |||||
| r83m |
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Workout Graph
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