John Weil v500m/1:00r...4 row
6,500
Meters
28:18.6
Time
2:10.6
Pace
395
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 33:18.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 115 |
November 25, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.6 | 6,500 | 2:10.6 | 157 | 839 | 25 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 20 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| r: 1:20 | 22 | |||||
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 26 | |
| r: 1:20 | 21 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | |
| r: 1:20 | 19 | |||||
| r82 |
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Workout Graph
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