John Weil v500m/1:00r...3 row
3,250m
Meters
14:14.8
Time
2:11.5
Pace
197
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,304m |
| Overall Time | 17:54.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 115 |
November 26, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,250m | 2:11.5 | 154 | 829 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| r: 1:00 | 15m | |||||
| 10:49.2 | 2,500m | 2:09.8 | 160 | 850 | 26 | |
| r: 1:20 | 20m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 25 | |
| r: 1:20 | 19m | |||||
| r54m |
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Workout Graph
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