John Weil v500m/1:00r...4 row
6,500m
Meters
28:51.1
Time
2:13.1
Pace
391
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 33:51.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 126 |
November 27, 2020 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.1 | 6,500m | 2:13.1 | 148 | 810 | 25 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| r: 1:00 | 19m | |||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 23 | |
| r: 1:20 | 18m | |||||
| 21:52.2 | 5,000m | 2:11.2 | 155 | 833 | 26 | |
| r: 1:20 | 22m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | |
| r: 1:20 | 20m | |||||
| r79m |
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Workout Graph
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