John Weil 250m row
250
Meters
1:11.2
Time
2:22.4
Pace
12
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 29 |
| Drag Factor | 104 |
November 28, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.2 | 250 | 2:22.4 | 121 | 606 | 12 | 24 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 24 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:13.4 | 250 | 2:14.0 | 145 | 537 | 2 | 22 |
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Workout Graph
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