John Weil v500m/1:20r...4 row
6,750m
Meters
30:00.9
Time
2:13.4
Pace
404
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,832m |
| Overall Time | 35:20.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 115 |
November 28, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,750m | 2:13.4 | 147 | 807 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | |
| r: 1:20 | 18m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 1:20 | 18m | |||||
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 26 | |
| r: 1:20 | 25m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 26 | |
| r: 1:20 | 21m | |||||
| r82m |
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Workout Graph
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