John Weil 250m row
250m
Meters
1:03.8
Time
2:07.6
Pace
14
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 33 |
| Drag Factor | 107 |
November 30, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 32 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 |
| 0:11.9 | 250m | 1:59.0 | 208 | 1014 | 35 |
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Workout Graph
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