John Weil v500m/1:00r...5 row
6,500
Meters
28:13.8
Time
2:10.2
Pace
396
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 6,606 |
| Overall Time | 34:33.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 131 |
November 30, 2020 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.8 | 6,500 | 2:10.2 | 158 | 841 | 26 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 24 | |
| r: 1:00 | 21 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | |
| r: 1:20 | 19 | |||||
| 12:56.1 | 3,000 | 2:09.3 | 162 | 853 | 27 | |
| r: 1:20 | 21 | |||||
| 8:34.5 | 2,000 | 2:08.6 | 164 | 860 | 28 | |
| r: 1:20 | 22 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 843 | 27 | |
| r: 1:20 | 23 | |||||
| r106 |
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Workout Graph
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