John Weil v500m/1:00r...4 row
6,750m
Meters
30:02.1
Time
2:13.4
Pace
403
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 35:02.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 121 |
December 01, 2020 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,750m | 2:13.4 | 147 | 806 | 26 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 20m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| r: 1:20 | 19m | |||||
| 24:13.3 | 5,500m | 2:12.1 | 152 | 822 | 26 | |
| r: 1:20 | 21m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 26 | |
| r: 1:20 | 22m | |||||
| r82m |
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Workout Graph
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