John Weil v500m/1:00r...6 row
7,500m
Meters
32:54.6
Time
2:11.6
Pace
453
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 7,641m |
| Overall Time | 40:34.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 876 |
| Drag Factor | 133 |
December 02, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.6 | 7,500m | 2:11.6 | 153 | 828 | 26 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | |
| r: 1:00 | 22m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| r: 1:20 | 22m | |||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 26 | |
| r: 1:20 | 22m | |||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 27 | |
| r: 1:20 | 24m | |||||
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 27 | |
| r: 1:20 | 26m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 26 | |
| r: 1:20 | 25m | |||||
| r141m |
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Workout Graph
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