John Weil v1000m/0:30r...3 row
3,200m
Meters
14:20.2
Time
2:14.4
Pace
192
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,257m |
| Overall Time | 15:50.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 124 |
December 03, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,200m | 2:14.4 | 144 | 796 | 27 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | |
| r: 0:30 | 17m | |||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 27 | |
| r: 0:30 | 20m | |||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 27 | |
| r: 0:30 | 20m | |||||
| r57m |
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Workout Graph
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