John Weil 500m row
500
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 88 |
December 03, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | 23 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 24 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 21 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 23 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 5 | 22 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 24 |
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Workout Graph
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