John Weil v1000m/1:00r...8 row
6,302m
Meters
29:06.1
Time
2:18.5
Pace
372
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,409m |
| Overall Time | 32:26.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 113 |
December 04, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.1 | 6,302m | 2:18.5 | 132 | 753 | 25 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 18m | |||||
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 21 | |
| r: 0:20 | 8m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | |
| r: 0:20 | 11m | |||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:20 | 10m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | |
| r: 0:20 | 3m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 31 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | |
| r: 0:20 | 17m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | |
| r: 0:20 | 25m | |||||
| r107m |
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Workout Graph
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