John Weil 300m row
300
Meters
1:21.7
Time
2:16.1
Pace
17
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 127 |
December 04, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 17 | 25 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 5 | 25 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 25 |
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Workout Graph
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