John Weil v500m/0:25r...5 row
6,700m
Meters
29:51.4
Time
2:13.6
Pace
405
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 6,804m |
| Overall Time | 31:56.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 108 |
December 08, 2020 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.4 | 6,700m | 2:13.6 | 146 | 804 | 25 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| r: 0:25 | 18m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | |
| r: 0:25 | 20m | |||||
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 26 | |
| r: 0:25 | 19m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| r: 0:25 | 22m | |||||
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 26 | |
| r: 0:25 | 25m | |||||
| r104m |
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Workout Graph
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