John Weil v500m/0:25r...5 row
6,700m
Meters
30:05.4
Time
2:14.7
Pace
399
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 6,798m |
| Overall Time | 32:10.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 101 |
December 09, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,700m | 2:14.7 | 143 | 792 | 24 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | |
| r: 0:25 | 21m | |||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | |
| r: 0:25 | 16m | |||||
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:25 | 21m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| r: 0:25 | 15m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:25 | 25m | |||||
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.