John Weil v500m/0:25r...5 row
6,700
Meters
30:05.4
Time
2:14.7
Pace
399
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 6,798 |
| Overall Time | 32:10.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 101 |
December 09, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,700 | 2:14.7 | 143 | 795 | 24 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 23 | |
| r: 0:25 | 21 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 23 | |
| r: 0:25 | 16 | |||||
| 22:06.0 | 5,000 | 2:12.6 | 150 | 817 | 25 | |
| r: 0:25 | 21 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 767 | 24 | |
| r: 0:25 | 15 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 25 | |
| r: 0:25 | 25 | |||||
| r98 |
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Workout Graph
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