John Weil v1000m/0:30r...5 row
7,300m
Meters
33:11.8
Time
2:16.4
Pace
434
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,389m |
| Overall Time | 35:41.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 106 |
December 11, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.8 | 7,300m | 2:16.4 | 138 | 774 | 24 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 | |
| r: 0:30 | 19m | |||||
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 24 | |
| r: 0:30 | 17m | |||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 25 | |
| r: 0:30 | 14m | |||||
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 25 | |
| r: 0:30 | 17m | |||||
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 23 | |
| r: 0:30 | 22m | |||||
| r89m |
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Workout Graph
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