John Weil v500m/0:30r...7 row
6,700m
Meters
29:52.3
Time
2:13.7
Pace
402
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,827m |
| Overall Time | 33:22.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 99 |
December 14, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 6,700m | 2:13.7 | 146 | 803 | 25 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| r: 0:30 | 19m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | |
| r: 0:30 | 16m | |||||
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:30 | 22m | |||||
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | |
| r: 0:30 | 21m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | |
| r: 0:30 | 13m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | |
| r: 0:30 | 20m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 28 | |
| r: 0:30 | 16m | |||||
| r127m |
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