John Weil v500m/0:30r...7 row
6,700m
Meters
30:09.1
Time
2:15.0
Pace
398
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,832m |
| Overall Time | 33:39.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 102 |
December 15, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,700m | 2:15.0 | 142 | 789 | 26 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 | |
| r: 0:30 | 14m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 24 | |
| r: 0:30 | 18m | |||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 25 | |
| r: 0:30 | 20m | |||||
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 26 | |
| r: 0:30 | 21m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | |
| r: 0:30 | 17m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:30 | 19m | |||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 29 | |
| r: 0:30 | 23m | |||||
| r132m |
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Workout Graph
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