John Weil v500m/0:30r...7 row
6,700m
Meters
30:44.2
Time
2:17.6
Pace
399
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,836m |
| Overall Time | 34:14.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 105 |
December 16, 2020 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.2 | 6,700m | 2:17.6 | 134 | 762 | 26 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | |
| r: 0:30 | 16m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| r: 0:30 | 21m | |||||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 25 | |
| r: 0:30 | 14m | |||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 25 | |
| r: 0:30 | 21m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 | |
| r: 0:30 | 19m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | |
| r: 0:30 | 21m | |||||
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 28 | |
| r: 0:30 | 24m | |||||
| r136m |
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