John Weil v2500m/0:35r...4 row
6,700m
Meters
30:45.7
Time
2:17.7
Pace
390
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,781m |
| Overall Time | 33:05.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 109 |
December 18, 2020 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.7 | 6,700m | 2:17.7 | 134 | 760 | 25 | |
| 11:42.4 | 2,500m | 2:20.4 | 126 | 734 | 23 | |
| r: 0:35 | 21m | |||||
| 11:20.4 | 2,500m | 2:16.0 | 139 | 778 | 24 | |
| r: 0:35 | 20m | |||||
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 25 | |
| r: 0:35 | 22m | |||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | |
| r: 0:35 | 18m | |||||
| r81m |
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Workout Graph
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