John Weil 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 130 |
December 29, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 814 | 59 | 26 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 26 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 25 |
| 0:52.2 | 600 | 2:10.5 | 157 | 827 | 12 | 25 |
| 0:51.2 | 800 | 2:08.0 | 167 | 843 | 12 | 26 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 847 | 12 | 26 |
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Workout Graph
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