John Weil 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 127 |
December 30, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 750 | 56 | 24 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 25 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 24 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 25 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 24 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 24 |
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Workout Graph
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