John Weil v500m/1:00r...5 row
7,000m
Meters
31:10.2
Time
2:13.5
Pace
418
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 36:10.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 119 |
January 09, 2021 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.2 | 7,000m | 2:13.5 | 147 | 805 | 24 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | |
| r: 1:00 | 15m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | |
| r: 1:00 | 20m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | |
| r: 1:00 | 22m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 28m | |||||
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 22m | |||||
| r107m |
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Workout Graph
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