John Weil v350m/1:00r...4 row
6,700m
Meters
30:04.4
Time
2:14.6
Pace
396
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 34:04.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 117 |
January 11, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,700m | 2:14.6 | 143 | 793 | 23 | |
| 1:44.3 | 350m | 2:29.0 | 106 | 664 | 23 | |
| r: 1:00 | 17m | |||||
| 1:35.6 | 350m | 2:16.5 | 137 | 772 | 22 | |
| r: 1:00 | 14m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 15m | |||||
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 23m | |||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.