John Weil v500m/1:00r...5 row
7,000
Meters
31:57.6
Time
2:16.9
Pace
408
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 36:57.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 117 |
January 12, 2021 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.6 | 7,000 | 2:16.9 | 136 | 768 | 23 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 23 | |
| r: 1:00 | 17 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 22 | |
| r: 1:00 | 18 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | |
| r: 1:00 | 18 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 20 | |||||
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 25 | |||||
| r98 |
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Workout Graph
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