John Weil 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 115 |
January 13, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 25 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 24 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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