John Weil 2300m row
2,300m
Meters
10:32.6
Time
2:17.5
Pace
134
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 108 |
January 14, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:32.6 | 2,300m | 2:17.5 | 135 | 763 | 24 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 24 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 24 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 25 |
| 1:18.8 | 2,300m | 2:11.3 | 155 | 831 | 25 |
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Workout Graph
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