John Weil 2300m row
2,300
Meters
10:32.6
Time
2:17.5
Pace
134
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 108 |
January 14, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:32.6 | 2,300 | 2:17.5 | 135 | 762 | 134 | 24 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 24 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 24 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 752 | 29 | 24 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 25 |
| 1:18.8 | 2,300 | 2:11.3 | 155 | 822 | 18 | 25 |
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Workout Graph
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